By Kenny Perry, SELFCARE MC

Updated Sun August 14, 2023

Exploring Kratom: Benefits, Risks, and Controversies

Kratom, a tropical evergreen tree belonging to the coffee family, has a long history of use in herbal medicine and traditional practices in Southeast Asia. With its origins in countries such as Thailand, Indonesia, Malaysia, Myanmar, and Papua New Guinea, kratom has found its way into modern discussions as a potential natural remedy for various ailments. In this article, we delve into the diverse facets of kratom, exploring its origins, effects, potential benefits, risks, and the controversies surrounding its use.

A Historical Perspective

For centuries, kratom has been an integral part of cultural and medicinal practices across its native regions. Traditionally, its leaves were chewed, smoked, or brewed into tea to alleviate pain, boost energy levels, and enhance mood. This rich historical background underscores its significance in local traditions and health beliefs.

Bioactive Alkaloids: The Science Behind Kratom’s Effects

The magic of kratom lies within its leaves, which contain a multitude of bioactive alkaloids. Among these compounds, mitragynine and 7-hydroxymitragynine have taken the spotlight. These substances interact with opioid receptors in the brain, leading to a range of effects.

• Pain Relief: Kratom’s potential as a natural pain reliever has garnered attention. Its opioid-like effects can provide relief from various types of discomfort.
• Enhanced Energy and Mood: Many users report increased energy and an uplifted mood after consuming kratom. This effect has led to its use as an energy booster and mood enhancer.
• Relaxation and Sedation: On the flip side, kratom’s sedative properties can induce relaxation and even sedation. This has made it a popular choice for individuals seeking relief from stress and anxiety.

Navigating the Risks

As with any substance, kratom is not without its risks. While it offers potential benefits, it’s essential to approach its use cautiously:

• Addiction: The same opioid receptors that contribute to kratom’s pain-relieving effects can also lead to addiction with prolonged and excessive use. 
• Side Effects: Common side effects include nausea, vomiting, constipation, diarrhea, dry mouth, and dizziness. These effects can vary based on the strain and dosage.
• Serious Adverse Effects: Although rare, kratom has been associated with severe side effects, including liver damage, seizures, and even psychosis in some cases.

Regulatory and Medical Outlook

The regulatory landscape surrounding kratom remains complex. The Food and Drug Administration (FDA) has not granted approval for kratom’s medical use, classifying it as a “drug of concern.” The Drug Enforcement Administration (DEA) has placed kratom on its list of “Drugs and Chemicals of Concern.”

If you’re contemplating kratom use, it’s crucial to make informed decisions:

• Consult a Healthcare Professional:** Before incorporating kratom into your routine, consult a healthcare provider who can help you weigh the potential benefits against the risks, especially if you have pre-existing health conditions or are taking other medications.
• Start with Caution: If you decide to try kratom, start with a low dose to gauge your body’s reaction. Gradually adjust the dosage as needed while keeping an eye out for any adverse effects.
• Stay Informed: Be aware of the latest research and developments regarding kratom’s effects and regulatory status. Education is key to making responsible choices.

Resources for Further Information

For a deeper understanding of kratom and its implications, consult reputable sources:

• National Institute on Drug Abuse (NIDA): The NIDA offers comprehensive information on kratom’s properties and effects. [Link]
• Mayo Clinic: The Mayo Clinic provides insights into the potential benefits and risks of kratom use. [Link]
• Drug Enforcement Administration (DEA): The DEA offers a factsheet on kratom, shedding light on its regulatory status and concerns. [Link]

In conclusion, kratom presents a complex landscape of potential benefits and risks. Its historical significance and unique properties have piqued the interest of many, but it’s essential to approach its use with caution, understanding the nuances of its effects and considering professional guidance. As research and regulations continue to evolve, staying informed is paramount to making responsible choices regarding kratom consumption.

Kratom Strain Based on Region

Borneo 

This particular strain is renowned for its exceptional sedating properties, making it one of the most potent sedating strains available. Borneo kratom, known for its highly sedative nature, is particularly effective in alleviating pain, stress, and anxiety. Among the various Borneo strains, Red Vein Borneo leaf is considered especially beneficial for these purposes.

Anecdotal reports suggest that Borneo strains have a significantly lower occurrence of side effects compared to similar strains. Seasoned kratom users can readily discern the distinguishing characteristics of an authentic Borneo strain.

Bali

Bali kratom stands out with its large leaves and faster growth rate relative to other strains, resulting in more affordable pricing for Bali kratom compared to most other kratom varieties.

However, correct dosing can be challenging for some Bali strains due to their low ‘wobble’ threshold. This threshold refers to a common side effect characterized by blurred vision, dizziness, and nausea. To counter these effects, many users combine Bali kratom with other strains. Moreover, by titrating the dosage carefully, it is possible to effectively avoid this particular side effect.

Indo

Indo kratom is renowned for its low side effect profile and exceptional pain-relieving properties. It is further subdivided into Sumatra and Riau, with Borneo serving as another sub-category of Indo strains. Various types of Indo Kratom may exhibit a slower onset of effects, which is believed to be attributed to the extended breakdown time of cell walls in these strains.

Thai

Thai Kratom is popular for its potent energizing effects. However, the alkaloid profile of Thai Kratom can lead to unpredictable effects depending on the user. As a result, Thai kratom is generally not recommended for inexperienced users. Despite this unpredictability, Thai kratom boasts a large number of dedicated users compared to other kratom varieties. Red Vein Thai (RVT) offers the most effective analgesic action, although the analgesic effects of Thai kratom can vary significantly. White and Green Vein Thais are better suited for stimulation and alleviating depression.

Maeng Da

Maeng Da is widely acknowledged for its remarkable pain-relieving properties, making it one of the most powerful pain-killing varieties available. Unlike most other pain-relieving kratom strains, Maeng Da exerts a more stimulating rather than sedating effect, making it an excellent choice for individuals seeking pain relief without sacrificing energy levels.

Green Malaysian

This particular strain is renowned for its long-lasting effects, and it is a popular option for individuals seeking the nootropic benefits of kratom. The longevity of its effects is attributed to thicker cell walls and a more even alkaloid level. Maeng Da promotes focus, concentration, and memory enhancement while providing a mild stimulating effect on the mind. This makes it an ideal choice for boosting mental performance during challenging projects.

Kratom Strain Based on Vein Color

Red Vein

This particular vein color variety is highly regarded for its ability to induce fast-acting sedation. It is popular among users seeking pain relief and reduction of stress and anxiety. Red vein kratom stands out for its richness in 7-Hydroxymitragynine alkaloids, compared to other vein color types.

Regardless of its place of origin, the Red Vein type is preferred by the majority of kratom users.

Among the red veined varieties, Red Thai holds significant popularity due to its exceptional balance. It provides potent pain relief and boosts energy levels effectively.

Green Vein

This vein type offers a middle ground in terms of effects, making it ideal for both new users and those seeking a combination of the red vein and white vein profiles.

Green vein strains exhibit moderate potency and possess both stimulating and sedating qualities, depending on the dosage. These phenotypes are particularly useful for pain management and can also serve as nootropics.

White Vein

White vein phenotypes have a lower concentration of the alkaloid 7-Hydroxymitragynine, making them more suitable as nootropics. They promote alertness and concentration more effectively than red or green vein kratom.

White vein kratom can be a great alternative to coffee or tea, as it offers a more subtle and long-lasting effect. It provides many of the same benefits as these common stimulants.